In the winter, we tend to store the toxins that come from air pollution and our food and that tend to affect our health. Discover some tips to eliminate toxins from your body.

Practice a sports activity

Physical activity will remove toxins through perspiration and lungs during breathing. It’s stimulated blood circulation, which helps in the elimination of toxins and the lymphatic system. So, to practice a physical activity is good for the health, and it is again the case to eliminate the toxins.

Take care of your skin

Toxins do not accumulate only inside the body but also outside due to air pollution. It is therefore important to make scrubs to remove impurities that are on the surface of our skin, to remove makeup at the end of the day and put creams to protect our skin to the maximum. These tips are valid for the face but also for the rest of the body. You can just adopt this nice jacuzzi tub that you install at home.

Drink some tea

It is essential to drink at least 1.5L of water a day because it will help drain the body and eliminate toxins in the urine. To accentuate the elimination of toxins by the urine, you can bet on certain plants that have draining and detoxifying virtues. This is the case, for example, with thyme, fennel, dandelion or even green tea. Consume them infusions regularly during the day to feel the benefits.

Have a healthy diet

The industrial food we consume is rich in fats and sugar that make us gain weight and accumulate toxins. To fight against this, it is necessary to cook a maximum oneself and thus to avoid the ready-made dishes of the trade and the fast food. We put on fruits and vegetables, whole grains, meat and fish to find its energy and its silhouette.

You will also see that removing alcohol will help you to sleep better and help treat insomnia. It’s your turn to choose the best way to make your body Zen.